Most people don’t realize it, but the foods they eat on a daily basis are slowly making their bodies more acidic. This is because modern diets are full of processed foods which contain high levels of acid-forming chemicals. Over time, this can lead to a condition known as chronic acidosis, where the body’s pH balance becomes permanently skewed towards the acidic end of the spectrum.
If left unchecked, chronic acidosis can lead to a number of serious health problems including osteoporosis, kidney stones, and even cancer. Fortunately, there are a few simple things you can do to prevent your body from becoming too acidic. Here are four tips to get you started:
1. Cut back on processed foods: As we mentioned above, processed foods are a major contributor to chronic acidosis. If you want to keep your body’s pH balance in check, it’s important to cut back on these foods as much as possible. Instead, focus on eating fresh, whole foods that are rich in alkalizing nutrients.
2. Eat plenty of alkalizing foods: In addition to cutting back on processed foods, you should also make sure to eat plenty of alkalizing foods like fruits and vegetables. These foods will help neutralize the acidity in your body and promote a healthy pH balance.
3. Drink alkaline water: Drinking plenty of water is essential for good health, but it’s even more important if you’re trying to prevent chronic acidosis. That’s because water helps dilute the acids in your body and flush them out of your system. To get the most benefits, be sure to drink alkaline water which has a higher pH than regular tap water.
4. Take supplements: If you’re struggling to keep your body’s pH balance in check, you may want to consider taking supplements. There are a number of different options available, but one of the most popular is bicarbonate soda. This simple, inexpensive supplement can help neutralize acids in your body and restore a healthy pH balance.
By following these tips, you can help prevent your body from becoming too acidic and reduce your risk of developing chronic acidosis. However, it’s important to remember that these tips are just a starting point. If you suspect you may already be suffering from this condition, it’s important to speak with a doctor or other medical professional for further guidance.