How to Clear a Stuffy Nose
We all know there are more serious conditions than a stuffy nose; but when you’re afflicted, it can feel a bit like you’re gasping for air. It affects your ability to breathe while you eat, as well as impacting the sense of taste.
Even worse, is when an infant or small child is suffering from a blocked-up nose. You want to do whatever it takes to help ease it.
What is the Stuffy nose cause and how to clear it?
Is it cold or is it the cat?
Let’s take a look at some of the simplest, cheapest and most effective ways to open up the airways, but before we do, let’s not forget that prevention is better than cure. So, before you start raiding the cabinets to make potions, look at potential causes. Is it a cold, or allergies? If you tend to be allergic, try to remove yourself from the trigger. If it’s cat, stay away from it. If it’s dairy, ditch the ice cream. You get the idea, right?
However, whether it’s a cold, or allergens you can’t escape, or if it’s a cold, then here are some great ideas to help you avoid gasping like a dying goldfish:
Get steamy to cure nasal congestion:
Simple steam is great for unblocking clogged noses. The steam is a natural decongestant and it also helps to soften the mucus, making it easier for the nose to drain. You can use a humidifier, run the shower with all doors and windows closed or, simply place boiling water into a basin and put a towel over your head to create a “sauna effect”, while you inhale deeply of the steam.
Sweet relief for your stuffy nose:
Honey is one of the best ways to help clear up blocked and stuffy noses. This is particularly true if the honey was harvested close to your home. Why? Because it’s nature’s antihistamine. Usually, if you’re allergic to pollens and grasses in the area, and bees are responsible for pollinating these plants, then the honey from those plants will have traces of those allergens, so ingesting it will help to desensitize you to the allergens. Honey is also a natural antibiotic. Simply take two teaspoons of raw honey morning and evening, and let nature do what nature does best. Smaller servings are safe for the little ones too.
Leaves for your stuffy Nose:
Once again, nature comes to the rescue. There are a few plants whose medicinal properties include decongesting stuffy noses, but safety in small children has not been established.
You could try brewing an herbal tea, by brewing these herbs into a pot of your regular brand: rosemary, thyme, chamomile, mint, and blackberry. These leaves, when brewed together and taken daily, in your regular tea, offer great relief from a stuffy nose,
Next on the leafy list is Basil, whose medicinal properties are well-known. Basil can either be eaten fresh off the plant (rinse it first though) or brewed into your tea and consumed daily.
Another nature’s gift for decongesting a stuffy nose is green kratom leaves, which serves as an inhaler decongestant. Just boil the fresh Kratom leaves and inhale the steam produced.
Weird remedy – Spice it up
The old adage about pepper making us sneeze is not a fallacy. It does stimulate the olfactory system and can be very useful in unclogging those blocked nasal passages. Add a teaspoon of honey and a teaspoon of pepper to boiling water and drink this mixture daily. This is remarkably helpful for stuffy noses.
With its well-known anti-inflammatory properties, ginger has an excellent reputation for a remedy when breathing is a battle. You can steep fresh ginger in boiling water to drink like a tea, or you can make a compress, which is also great for the little ones. Simply slice fresh ginger and boil it in two cups of water for about 15 minutes. Soak a clean washcloth in the freshly brewed mixture, and – once cool enough – place the cloth on your face for a few minutes.
Although it’s not truly a spice, another simple and effective remedy for stuffy noses is the saline solution (salt and water). The salt content helps to dry up the overly active mucus membranes, giving quick relief that lasts for a few hours. This method is age-old and has proven to be safe, even for little children. Saline is available of the counter at your pharmacy, or you can make your own. Irrigating the nasal passages with a Neti Pot is a very effective way unclogging blocked noses. It looks similar to a teapot, with a spout and a handle and is used by tilting the head to one side and pouring the saline into one nostril, keeping the head over the basin. The water will pass through the nasal passages and exit via the mouth and the other nostril. When trying this for the first time, one could feel a bit panicked, but the benefits quickly outweigh any temporary discomfort.
Baking soda for longer lasting relief:
As with the above remedy, this method is safe for little ones, even tiny infants! It’s a foolproof way of unblocking noses and keeping them clear – for a while at least – to allow for easier breathing and, hopefully, some much-needed sleep. The beauty of this remedy is that just a few drops can be administered into each nostril, using a dropper. Irrigating is also fine, but if you don’t enjoy the sensation, the dropper method will do it. To make this solution, mix 3 rounded teaspoons of non-iodized salt and one teaspoon of baking soda into a cup of lukewarm water. Store the solution in the fridge.
Sinus Massage and Aromatherapy Oils:
Some therapists offer sinus massage, without the aromatherapy oils. This is a very specialized technique, designed to assist with the drainage of the sinuses (by ensuring to work in the correct direction), which has the benefit of decongesting the nose. The sense of relief can be remarkable, and the effects are quite long-lasting because the sinuses will continue to drain naturally for some time.
So, having a stuffy nose is nobody’s idea of a fun time. But the great part is that there are plenty of remedies available to you, without you having to leave your home! Steam up your bathroom, or just go into the kitchen and raid the cabinets for some simple, yet effective remedies that will give you almost instant relief. Also, use these tips to prevent the stuffy nose in the first place – particularly if it’s related to allergies.
Navage – The best healing option for stuffy nose
Navage is one of the innovative products for cleaning nose. It helps in removing the build-up mucus to enable you in breathing in a better way. It’s effective and easy to use and also there is no risk in using this device.
So, yes, having a stuffy nose is nobody’s idea of a fun time. But the great part is that there are plenty of remedies available to you, without you having to leave your home! Steam up your bathroom, or just go into the kitchen and raid the cabinets for some simple, yet effective remedies that will give you almost instant relief. Also, use these tips to prevent the stuffy nose in the first place – particularly if it’s related to allergies.