How You Can Alkalize Your Body And Make It Less Acidic: We Present You All You Need To Know
It is essential to keep proper and healthy pH levels of a body. This usually means that you will have to decrease the acidic level and alkalize the body. Should you do it, how to achieve the best result and why this is essential? All of this and so much more will be answered below. We will provide the ultimate answer to how to alkalize your body question.
Well-balanced pH levels: Basics
Before we introduce the best ways to alkalize your body we must reveal the basics about pH levels. They depend on two main factors. The first one is beverages we consume and food we eat. The second factor is stress. When we have an unhealthy diet and we are under a lot of stress our body will become too acidic.
Too acidic body will be a more suitable ‘’place’’ for bacteria and viruses. Most healthcare providers believe that most diseases can’t survive in a body with a proper pH level. On the other hand, when a body is too acidic, it is just right for developing numerous diseases.
The best-balanced pH level of a human body is 7.36 and you should check it before anything else. There are plenty of tests available at a local pharmacy store or online which require from you to test the saliva or urine. Keep in mind that you should test them early in the morning before you have breakfast or drink anything! Those results will be the most accurate. If a test reveals that your body is too acidic, you can start using one or all of the methods mentioned below to correct the pH level.
- Drinking lemon water in the morning
If you want to know how to make your body alkaline, the simplest method is by consuming lemon water early in the morning. Lemon is acidic, don’t let that confuse you. But, when mixed with water, it will boost metabolism, promote liver function and balance the enzymes in the organism. All of this means that your body will remove more acid and toxins including uric acid from the blood and organs. What this means is that it will decrease the acidic level.
- Start consuming more green and dark vegetables
Sadly, most of us prefer consuming processed foods and sweets. But, they are known for increasing the levels of acids in the body. Instead of that, you should go for dark and green vegetables. Some of the examples include broccoli, spinach, and cauliflower. By consuming these vegetables more and eliminating processed and junk food, you will alkalize the body and decrease the levels of acids inside. On the other hand, if you consume plenty of processed food, your body will become more acidic.
- Exercise once per day
One of the most interesting ways how to make body alkaline is by exercising. You will need just one activity per day. For instance, you can walk, dance, go to the gym or something else. The point is to have physical activity. It is an excellent way to promote the tissue recovery and pH level balance within the muscles and fluids. You can use any possible activity to get some kind of exercising per day.
- Stop drinking alcoholic beverages
When we consume alcoholic beverages daily or frequently, we decrease the kidney function to maintain a healthy level of phosphate in the blood. We also decrease the kidney function to process the desired amount of blood per day and we decrease liver function. All combined, it means that your blood will become more acidic.
If your liver is damaged due to frequent alcohol consumption stop drinking it today. Think like this. When you drink a single glass of beer, you consume plenty of water. But, alcohol decreases kidney’s ability to eliminate toxins from the blood. All of this means that you get a bigger blood volume. Add the fact alcohol causes acid levels to spike and you get increased levels of acid in the body. Not a wise decision!
- Drink a glass of water with one tablespoon of baking soda in the morning
Of all the methods we have mentioned and we will mention below, this has to be the simplest. All you have to do is to add a tablespoon of baking soda to the glass of water and drink it in the morning. Maybe the taste isn’t great, but this mixture significantly decreases the levels of acid in the body.
Another benefit you will get is more energy and better mood. Try it and see for yourself.
- Decrease the number of processed foods you consume
Some of the acidic foods are pasta, peanut, processed foods, junk foods, walnuts, eggs and more. Beverages to be decreased or eliminated are alcoholic drinks, those with artificial sweeteners and even milk.
It is almost impossible to eliminate all of these beverages from life, but try to decrease them as much as possible. How do they work? Well, by decreasing the amount of acidic food you consume, you decrease the levels of acid present in the body. Furthermore, this prevents your body from developing weak bones, decreased kidney function and prevents countless diseases more.
- Consume alkaline water
Ordinary water has a pH level of 7 which is neutral. Alkaline water has a pH level of 8 or even 9, which makes it more alkaline than ordinary water. What this means is that you will neutralize acid within the body. It is one of the methods that can be used alongside all the others. It is mandatory not to completely replace the ordinary water with alkaline water. It isn’t a healthy life choice.
- Add multivitamins to your diet
In the ideal world, we would get all the vitamins and minerals from the diet. But, in this world, we can’t have that so we will need multivitamins. They are essential if you want to know how to alkalize the body. For instance, vitamins A and C will alkalize the body, make the immune system stronger and enhance the cell repair. Vitamin D will make the body more efficient in absorbing calcium and minerals while also making sure the pH levels are better balanced.
Luckily this is simple and can be a delicious way to alkalize the body. It is far from expensive purchase or change to the lifestyle. And yes, you can consume multivitamins as much as you want.
- Add almonds to your diet
One of the best snacks when it comes to alkalizing the body is almonds. Of course, we are referring to non-salted, raw almonds. They work on a simple way to keep your pH levels well-balanced. They are loaded with calcium and magnesium which are alkaline minerals. In return, they help you decrease the acidity of the body.
We want to recommend you that the next time you have a craving for something sweet, have a pack of raw almonds instead. They are health-beneficial, they are delicious and they won’t ‘’help’’ you gain weight. Other, salty snacks are completely opposite.
- Decrease the amount of sugar you eat
Sugar is one of the most acidic ingredients out there. Keep in mind that all variations of sugar such as glucose, corn syrup and etc. are acidic. Sadly, most of the foods found on the shelves today are loaded with sugar which directly means your body will become more acidic.
The only alternative is to decrease sugar and all of its variations. Use honey instead. It isn’t acidic and it offers countless health benefits. Sugar has only side effects and drawbacks.
- Decrease the cups of coffee you have per day
Coffee isn’t harmful itself, but the caffeine inside is. It is an acidic ingredient that can have a negative effect on pH levels. If we know that most people consume plenty of coffee per day, we can deduce that the pH level is more than just compromised.
If you want to know how to keep your body alkaline switching from coffee to tea is the best and the only alternative. It is much better and healthier life choice.
- Decrease stress (yes there is a way)
When we are under stress our neuron-endocrine system is affected. In return, it increases the level of cortisol, a stress hormone. This leads to a higher level of acids in the body. An alkaline body is a body free of stress.
The best way to decrease stress is to find things that make you happy, obviously. But, exercising and yoga can have wonderful effects not only by decreasing stress but also make your life better, healthier and they will improve your mood. When you are sad or depressed, go to the gym and exercise for 30 minutes, you will come out like a happy person.
Still want to know how to make your body more alkaline? We believe that with these methods you can achieve the goal and decrease the levels of acids within the body. When you have a balanced pH level, you will be happier, stronger and immune to countless diseases.