Posted on March 1st, 2019

Best BCAA Supplement

BCAAs or branched-chain amino acids participate in building proteins throughout our body. Scientists indicate that they make about 35% of all essential amino acids in our organism. As a result, they play an integral part in building muscles. In this article, we will tell cover the basics on these amino acids, explain to you how to choose the best BCAA supplement out there,

Four Major Benefits of BCAAs

Let’s take a look at the biggest benefits you get by securing a BCAA boost for your body:

  • Improves production of energy during training because the muscles use it as fuel
  • Promotes muscle growth
  • Assists in reducing fatigue after intense exercises
  • Helps to regulate blood sugar levels

How to Choose the Best BCAA Supplement

Here are a couple of expert tips on how to pick a product that is suitable for you:

  • Look for products with a 3:1:2 or 2:1:1 ratio – the majority of manufacturers follow this rule because these ratios are considered most effective.
  • Check out the amount of BCAA included – it may vary from less than a gram to more potent formulas.
  • Pick the flavor you like – there are plenty of different flavors available.

Finally, keep in mind that there are formulas specifically made for men or women, as well as supplements that both sexes can use.

Best BCAA Supplement Reviews

1.MP Essentials BCAA Powder

If you are looking for a potent formula that contains nothing but an amazing mix of BCAAs, this product is worth considering. You will get a generous amount of six grams of branched-chain amino acids. The manufacturer used a ratio of 3:1:2 to secure the optimal boost of the muscle mass and promote recovery after intense training.

2.FitMiss Women’s BCAA Powder

Here is a formula specifically designed for women, which is something you can figure out from the packaging. Made for women does not mean less potent because this product packs three grams of leucine, isoleucine, and valine per serving. The ratio of amino acids is a bit different as the manufacturer uses the 3:1:2 approach to maximize the effectiveness of the formula.

3.BCAA Natural Lemonade

The reason why we believe this product is worth mentioning is that all the ingredients are plant-sourced. Not only the formula is free of animal products, but there is also no GMO, and the heavy metal content is low. You will, however, get five grams of branched-chain amino acids in a 2:1:1 ratio.

4.BCAA Branched Chain Essential Amino Acids Powder by BulkSupplements

The product contains 1.5 grams of leucine, isoleucine, and valine combined per serving. That may not be that generous, but the lab tests the formula for purity, which speaks in favor of the supplement’s quality. Additionally, you will get an impressive 66 servings per container, which should last for about three weeks.

5.Optimum Nutrition Instantized BCAA Powder

The last item on our list is a product that contains micronized branched-chain amino acids. You will get five grams of them in a 2:1:1 ration, and a total of 60 servings per container. Another reason why you should consider this product is that it is unflavored and mixes easily with water.

Wrap Up

Have you already found the best BCAA supplement for your needs? Each product we selected is included for a particular reason, and we believe you will find a suitable option regardless of your expectations!

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